We don’t do diets

And neither should you.

Forget the latest fad diet destined for failure. We’re serving up nutrition and strength programs made especially for you, and they’re guaranteed to succeed.

Get with the program
MAKE THE CHANGE

Transformations

We don’t do hype. Read about real results from real people.

I was on a vacation with family. And I was I just saw the pictures, and I just hated the way I looked in them.

Read
Dan
's
story

Sometimes as men we hesitate to invest in ourselves- but to see change I knew I needed to pull the trigger

Read
Eric
's
story

I was heavier than I had ever been, I wasn't in shape, I was trying different fad diets and not losing the pounds

Read
Lindsay
's
story

With 4 Kids and a job as a fulltime teacher, I felt like I was wasting my time on cardio and not getting the results

Read
Lisa
's
story
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The Anti-Diet 12 Week Nutritional Program

Does shedding the extra pounds and keeping a toned body come with dedication? Absolutely. And it all needs to start in the kitchen. But what it doesn’t need is the agony of yet another failed diet.

We guarantee your incredible transformation

The solution?

Throw out the insanely strict diets that are torture to stick to and impossible to maintain over the long-term. It’s time to try something more personal.

You tell us your goals and personal food preferences, and we’ll serve up a 12 week nutritional program made just for you.

What’s more, we’ll be with you every step of the way: fine-tuning your nutrition program to fit in with your life and cheering when you achieve your goals.

Next course starting
2.27.21

Meet Your Coaches

We are Paul and Angie, and we’re real folk just like you. We’ve slogged away at corporate 9 to 5 jobs that leave little time for fitness. We enjoy a few drinks with friends at the weekend, we’ve turned to junk food for comfort, and we weren’t born super-athletes.

We know how hard it can be to stick to a fitness routine and we’ve learned over 10 years of owning our own gym, running our own programs and creating healthy eating plans precisely what it takes to pull you out of your slump and get you to your strongest, leanest and fittest.

Are you going to get strong, toned and healthy using our online fitness sessions and personalized nutritional programs? No doubt.

Let’s do this

But you’re also going to get educated and empowered.

Let’s do this
Let’s get you going without the gear

Let’s get you going without the gear

Sure, it’s cool to have all the kit and equipment. But with gyms no-go zones at the moment, you can still get yourself (and keep yourself) in top shape with little to no equipment. We’ll send you the inside scoop: revealing all there is to know on effective strength training at home.

Get the free guide
Weekend Nutritional Blueprint

Weekend Nutritional Blueprint

There’s no need to become a social pariah at the weekend. You can still have fun with your friends without sabotaging your weight loss efforts. Sign up and we’ll send you an e-mail revealing all we know about how to stop the wheels coming off at the weekend. It’s weight loss gold!

Get the free guide