There have been a lot of rigid approaches to what works best for losing weight and keeping it off. Think: Low-carb, low-fat, Paleo, Keto, etc. But scientists are starting to get a clear picture of what works best. And not just for losing weight, but the rarer ability to keep it off.
For 26 years and going, Brown University has been conducting a study on over 10,000 people who have each lost dozens of pounds and kept it off for an average of five years. So, what’s their secret? Did they all follow the same diet? Nope.
Did they all follow the same exercise routine? Nope. The KEY to their success?
Sure, they all made some changes to their daily physical activity and how they ate. BUT, each person found a customized approach to their exercise and diet that worked best for them.
In other words, individualization was the key.
These results led TIME to publish an article, “The Weight Loss Trap: Why Your Diet Isn’t Working,” that proclaimed:“...scientists are showing that the key to weight loss appears to be highly personalized rather than trendy diets.”
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