FOR WOMEN

Strength Program

Wasting your time or money is so frustrating. Let’s get you lean and toned for keeps.

Free strategy session
MAKE THE CHANGE

So, what’s in the box?

With our online strength training program, you give us four months, and we’ll give you a body to love.

  • A customized online strength program made to work for your lifestyle and fitness level
  • A flexible schedule that fits in with your life and changes when you need it to
  • Weekly reviews to keep you on track, motivated and tweak your online program when necessary
  • Exercise demonstration videos to help you do your workouts safely
  • 24/7 access to your virtual program - this virtual gym is always open to you
  • 3 to 5 workouts per week depending on your life, commitments and goals
  • No equipment necessary - we will work with what you’ve got and still get fantastic results.

Transformations

We don’t do hype. Read about real results from real people.

I was heavier than I had ever been, I wasn't in shape, I was trying different fad diets and not losing the pounds

Read
Lindsay
's
story

With 4 Kids and a job as a fulltime teacher, I felt like I was wasting my time on cardio and not getting the results

Read
Lisa
's
story

I started realizing that you really can't out train a bad diet and that I needed to make an investment in myself

Read
Catherine
's
story

Join the online gym revolution that delivers.

Starting from only

$299

Becoming the happiest and healthiest you, starts right here and right now with a free one-on-one strategy session with Angie.

Thank you! Angie will be in touch shortly.
Oops! Something went wrong while submitting the form.

Free guides

Let’s get you going without the gear

Let’s get you going without the gear

Sure, it’s cool to have all the kit and equipment. But with gyms no-go zones at the moment, you can still get yourself (and keep yourself) in top shape with little to no equipment. We’ll send you the inside scoop: revealing all there is to know on effective strength training at home.

Get the free guide
Weekend Nutritional Blueprint

Weekend Nutritional Blueprint

There’s no need to become a social pariah at the weekend. You can still have fun with your friends without sabotaging your weight loss efforts. Sign up and we’ll send you an e-mail revealing all we know about how to stop the wheels coming off at the weekend. It’s weight loss gold!

Get the free guide